Weight Loss: 9 Successful Weight Loss Tips

Weight Loss Tips

Each year, we promise to work out, lose weight, and look much healthier after all the junk foods we ate and the lost chances we missed for exercise. However, we break those promises each year and promise ourselves we will really take losing weight seriously next year. The cycle happens, and it never lasts. While […]

Snacking: How Often Is Too Often?

Lady sitting on sofa eating Chips

If you’re sheltering at home because of the recent outbreak of coronavirus (COVID-19), you may find yourself tempted to reach for food more often, especially if you’re stressed or worried. Even under normal circumstances, whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking throughout […]


Group of people Enjoying

Allison was great a friendly, helpful, & personable. Very appreciative for her understanding of my sensitive skin. My eye lash lift came out wonderful. Thank you! Melissa R Amy was great! I would be a repeat client if I lived here. Crystal R I appreciate Amy’s attentiveness to my needs. I have moments of ‘standing […]

The Significance of Obesity During this Pandemic

Weight Loss

Tackling Global Health Issues: The Significance of Obesity During this Pandemic By Dr. Tran Tien Chanh June 11, 2020 The global medical community has never been more vocal than during this pandemic caused by COVID-19. The opinions on this new virus’s origin, the gravity of its impact, its potential consequences, and the best courses of […]

Prenatal Massage 101

Pregnant women

WHAT TO KNOW ABOUT PRENATAL (PREGNANCY) MASSAGE This post is adapted from an original article from Del Mar Times. Many women in Bountiful, Utah have heard about prenatal massage or have seen it advertised, yet it remains a type of massage that is shrouded in mystery—or at least uncertainty. Frequently, expectant mothers want to be cautious, […]

Lymph Drainage Massage for Breast Cancer Survivors

Breast cancer Awareness

The American Cancer Society estimates there will be 271,270 new cases of breast cancer in 2019 This post is adapted from an original article from Massage Magazine. Incidence of Breast Cancer The National Cancer Institute statistics review states that fewer than five percent of women diagnosed with breast cancer in the U.S. are younger than 40. […]

Therapeutic Massage for Anxiety & Panic Disorder

Therapeutic Massage for Anxiety & Panic Disorder

THERAPEUTIC MASSAGE FOR ANXIETY AND PANIC DISORDER This post is adapted from an original article from Verywellmind. Complementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions according to NYU. Over the past several years, CAM practices have grown in […]

Yoga Poses For Tight Calves

Yoga | Therapeutic Massage for Anxiety & Panic Disorder

YOGA FOR CALF MUSCLES – CALF STRETCHES This post is adapted from an original article from Sublimely Fit. As a runner in Bountiful, Utah, I know what having tight calf muscles is like. Calf muscles are used a lot during running so without proper stretching they tend to get very tight. Running isn’t the only thing […]

Swedish Massage vs. Deep Tissue

Swedish Massage vs. Deep Tissue

What’s the difference? This post is adapted from an original article from Medical News Today. Swedish massage and deep tissue massage are two popular forms of massage in Bountiful, Utah. At Integrated Wellness Spa, Our Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension […]

The 411 On Lash Lifts & Tints

First-Time Lash Lift & Tint

EVERYTHING YOU NEED TO KNOW ABOUT A LASH LIFT & TINT IN BOUNTIFUL, UTAH This post is adapted from an original article from The Trendspotter. One of the simplest ways to change your look is with a lash lift and tint. After the quick, painless, and affordable treatment, your eyes will look instantly brighter and more […]