Prenatal Massage 101

Pregnant women

WHAT TO KNOW ABOUT PRENATAL (PREGNANCY) MASSAGE This post is adapted from an original article from Del Mar Times. Many women in Bountiful, Utah have heard about prenatal massage or have seen it advertised, yet it remains a type of massage that is shrouded in mystery—or at least uncertainty. Frequently, expectant mothers want to be cautious, […]

Lymph Drainage Massage for Breast Cancer Survivors

Breast cancer Awareness

The American Cancer Society estimates there will be 271,270 new cases of breast cancer in 2019 This post is adapted from an original article from Massage Magazine. Incidence of Breast Cancer The National Cancer Institute statistics review states that fewer than five percent of women diagnosed with breast cancer in the U.S. are younger than 40. […]

Therapeutic Massage for Anxiety & Panic Disorder

Therapeutic Massage for Anxiety & Panic Disorder

THERAPEUTIC MASSAGE FOR ANXIETY AND PANIC DISORDER This post is adapted from an original article from Verywellmind. Complementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions according to NYU. Over the past several years, CAM practices have grown in […]

Swedish Massage vs. Deep Tissue

Swedish Massage vs. Deep Tissue

What’s the difference? This post is adapted from an original article from Medical News Today. Swedish massage and deep tissue massage are two popular forms of massage in Bountiful, Utah. At Integrated Wellness Spa, Our Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension […]