Yoga Poses For Tight Calves
YOGA FOR CALF MUSCLES – CALF STRETCHES This post is adapted from an original article from Sublimely Fit. As a runner in Bountiful, Utah, I know what having tight calf muscles is like. Calf muscles are used a lot during running so without proper stretching they tend to get very tight. Running isn’t the only thing […]
Swedish Massage vs. Deep Tissue
What’s the difference? This post is adapted from an original article from Medical News Today. Swedish massage and deep tissue massage are two popular forms of massage in Bountiful, Utah. At Integrated Wellness Spa, Our Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension […]