Weight Loss: 9 Successful Weight Loss Tips

Weight Loss Tips

Each year, we promise to work out, lose weight, and look much healthier after all the junk foods we ate and the lost chances we missed for exercise. However, we break those promises each year and promise ourselves we will really take losing weight seriously next year. The cycle happens, and it never lasts. While […]

Swedish Massage vs. Deep Tissue

Swedish Massage vs. Deep Tissue

What’s the difference? This post is adapted from an original article from Medical News Today. Swedish massage and deep tissue massage are two popular forms of massage in Bountiful, Utah. At Integrated Wellness Spa, Our Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension […]

The 411 On Lash Lifts & Tints

First-Time Lash Lift & Tint

EVERYTHING YOU NEED TO KNOW ABOUT A LASH LIFT & TINT IN BOUNTIFUL, UTAH This post is adapted from an original article from The Trendspotter. One of the simplest ways to change your look is with a lash lift and tint. After the quick, painless, and affordable treatment, your eyes will look instantly brighter and more […]