Therapeutic Massage for Anxiety & Panic Disorder
THERAPEUTIC MASSAGE FOR ANXIETY AND PANIC DISORDER This post is adapted from an original article from Verywellmind. Complementary and alternative medicines (CAM) are unconventional types of products and practices that are being used to treat a variety of medical and mental health conditions according to NYU. Over the past several years, CAM practices have grown in […]
Yoga Poses For Tight Calves
YOGA FOR CALF MUSCLES – CALF STRETCHES This post is adapted from an original article from Sublimely Fit. As a runner in Bountiful, Utah, I know what having tight calf muscles is like. Calf muscles are used a lot during running so without proper stretching they tend to get very tight. Running isn’t the only thing […]